Day 48. Wednesday. December 21, 2011. 6AM

This week as been all about staying focused. I continue to push hard through most of the workouts. I am feeling lots of energy. My body doesn’t feel tired. So onward and upward towards the goal of “Tough Mudder Arizona” on January 15th.

Day 48
A
14 Step Up /Over 8 inch Steps with Ladder Steps: 1 set with 20 pound DB’s
Kettle Bell Swing to Top: 1 set of 50 reps with 35 pound bell
B
DB Bench: 2 sets of 25 reps with 40 pound DB’s
Standing DB Curls: 2 sets of 20 reps with 25 pound DB’s
C
14 Step Up /Over 8 inch Steps with Ladder Steps: 1 set with 25 pound DB’s
Jump Rope: 400 jumps
D
Seated Rows: 2 sets of 30 reps with 70 pounds
40 Degree DB Raise: 2 sets of 25 reps with 20 pound DB’s
E
14 Step Up /Over 8 inch Steps with Ladder Steps: 1 set with 30 pound DB’s
Supine Ab Bicycle: 1 set of 100 reps
F
DB Bench: 2 sets of 20 reps with 45 pound DB’s
Standing DB Shoulder Raise to Top: 2 sets of 50 reps with 8 pound DB’s
G
14 Step Up /Over 8 inch Steps with Ladder Steps: 1 set with 35 pound DB’s
Vertical Leg Press: 1 set of 50 reps with 250 pounds
H
Tricep Pressdowns: 2 sets of 50 reps with 40 pounds
Side Lateral Shoulder Raise to Top: 2 sets of 50 reps with 5 pound DB’s
I
14 Step Up /Over 8 inch Steps with Ladder Steps: 1 set with 40 pound DB’s
Hula Hoop: 1 set of 300 reps
J
Sit-Up Level 4: 2 sets of 40 reps
Box Squat: 135 pounds for 30/40 reps
Vertical Sit-ups: 2 sets of 15 with 25 pounds

Total Time: 75 minutes