A great topic these days seems to be health and wellness. Everywhere you look people are interested in looking and feeling better. The wellness industry is a 200 billion dollar business and it’s only getting bigger. Most experts believe the wellness industry, will more than double in the next 5 years. As a specialist with anti-aging and wellness I can attest to how important being active is to the whole aging process. When I first address the issue of wellness with someone I help them focus with awareness, then we develop strategies while dealing with any underlying issues. Then we start moving! There is some really awesome information about aging that we all need to be aware of. First many have shown that a year of exercise can give a 70-year-old the brain functionality of a 30-year-old, improving memory, time management skills, planning, dealing with abstracts and of course multi-tasking. Wow! That alone should have all of us running to gym, or just moving! When I developed, “A Fitness Experience” over 20 years ago, we were just learning the awesome benefits of exercise and anti-aging. We can’t deny the obvious any more. Over the years I have seen remarkable progress from those who practice “A Fitness Experience” at least twice per week. As this wave of folks are turning 65 this year, if you want to make a difference with yourself or someone you care about, you need to spread the word about the importance of exercise. This will become more and more important with each passing year. Starting today let’s begin a fitness revolution for everyone!