Day 49. Thursday, December 22, 2011. 8am
I thought this was going to be my first rest day. But I ended up doing about 75 minutes of intense core training while being certified by Flexor. I actually felt great after the training as my back and hips received a great workout and stretch along with all the muscles associated with my core.
Arnie Fonseca, Jr. is the owner of Neuro Institute, Inc., which is located in Tempe, Arizona. He works as a Traumatic Injury Recovery Coach and loves a fitness challenge!