Panic attacks may be induced by fear, anxiety, and a feeling of impending doom. These feelings happen when the person’s body feels like it’s not in control and that something bad is about to happen. When these thoughts are triggered the person is “flooded” with adrenaline and the symptoms often begin with shortness of breath. These episodes can occur in just one situation or last for minutes, hours, or even days.
In many cases of panic attacks, the feeling of impending doom can come from a medical condition, medication, or a strong emotional reaction. The medical term for this is anxiety disorder. With regard to anxiety disorders, the diagnosis is based on whether the sufferer has obsessive-compulsive behavior (such as counting or checking things). When this type of behavior is present, the sufferer may experience the kind of panic attacks described here.
Medication is not the cause of panic attacks. The medication may relieve the patient’s physical pain or anxiety but may not relieve the sufferer’s underlying depression. However, most of the time the medication does not help the patient’s symptoms, though some patients have reported benefits from their medications.
If you feel that your attacks are increasing in frequency or are becoming more severe then you should consult a doctor to determine the cause of your attacks. Then he/she will have you on medication to help you cope with them. The doctor may prescribe medication that you cannot take on your own if the medication is suitable for your condition.
Always keep in mind that even though medication may relieve your symptoms it is still dangerous to drive a car or operate machinery while taking them. Always take the advice of your doctor if you are having any problems driving or operating machinery while taking medication.
If you are pregnant or breastfeeding you need to be very careful of the amount of medication you take. There are some medicines that can be very harmful to the baby while you are taking them, such as antidepressants and antipsychotics.
If you or someone you know is suffering from panic attacks you should speak to a doctor. Also, ask your doctor about medications that can be taken off-label for anxiety. Many times when people use off-label medications they suffer from side effects that are much worse than the original problem.
If you are suffering from these attacks, you may be able to help yourself by changing your diet and trying alternative medications, such as prescription medications and herbs. Keep in mind that herbs are not controlled substances. They may be safe, however, they are best used in conjunction with prescription medications.
Herbs and other natural products often help with anxiety and can bring balance to the body. When you are feeling anxiety, try eating herbs such as slippery elm bark, hibiscus, and Valerian root to help your body to calm down.
Many natural foods, including cabbage, pineapple, and dates are helpful. Apples, carrots, celery, parsley, and fish are other natural foods that can be used to ease anxiety and panic attacks.
If you find yourself with panic attacks, you may find that eating certain foods can help. It’s important to find what is causing your anxiety so that you can work with your doctor to find the best course of action for you. Take care of yourself and enjoy your life!
