What is the most common symptom of chronic back pain? It can range from a dull ache to an extreme throbbing pain that can make your life hell. Often times the most obvious way to determine if you have back pain is to stand up and move around, but with poor posture and an overly stiff and immobile back, this is not always the case. So, what are some signs of a serious back injury?
The first and probably the most obvious symptom of back pain is discomfort. Sitting in one position for a long period of time can cause a nerve irritation to your spine. In this case, you will experience dull and constant aches and pains.
The next thing to watch out for is pain or discomfort during activities where you are subjected to low-impact activities such as exercising, stretching, or physical therapy. It is not uncommon for a lower back sprain to develop after prolonged periods of sitting down and intense leg movement during workout routines.
Another very obvious symptom is numbness. This can be noticed after a lot of activity in which you engage without the use of your knees and can cause you pain and decreased sensation. You can also experience this after heavy lifting or running without any type of padding. All of these activities can cause the body to become overworked, and they require a lot of rest and recovery time in order to prevent future injuries.
Another indicator of back pain is muscle irritation and swelling. This can happen to anyone when you engage in exercise or other physical activities that will cause you to make sudden movements.
You can also notice other common signs of a serious injury. Some of these are the following: difficulty breathing, stiffness, lack of energy, and decrease in coordination. These symptoms can also be caused by various conditions, so if you think you may have a back problem you should see a doctor.
Back pain is a very common problem with men and women alike. The good news is that the causes of back pain can be treated and the symptoms treated in the comfort of your own home.
For those who suffer from back problems, exercise is always the first thing that comes to mind. If you are not sure what exercises to do, try to incorporate some light cardiovascular exercise into your routine, preferably four times a week.
Incorporating stretching routines into your exercise routine is important because it prevents the muscles from becoming overused and can help relieve some pressure on the vertebrae. As you age, you will find that stretching exercises become more difficult to perform because of bone loss. Even though this is the case, it is still highly recommended that you do stretching routines at least two times a week.
A recommended low-impact exercise routine is walking, especially after a long day at work or for those who prefer to walk rather than run. The main thing to remember is to do this regularly as you get older because muscle deterioration happens rapidly and as such, regular exercise can keep your bones and muscles stronger.
It is important to note that different people react differently to different treatments. If you have experienced back pain and have used a non-traditional treatment such as acupuncture or chiropractic care, you may want to give them a try. With so many options available to you, the chances are good that you will find something that works for you.