The major causes of panic attacks are well-known. Studies have shown that one in three people suffer from it and that most people start to experience panic attacks as teenagers. They are not debilitating, and they are very controllable if they are treated early enough.

So what are the causes of panic attacks? And what is their effect on a person? Here are some of the causes of panic attacks that are commonly known.

  • Anxiety disorder: This occurs when a person does not have control over their thoughts and is constantly worrying about something that they do not want to think about. This can cause more stress until you get a panic attack. It is common for people with an anxiety disorder to experience panic attacks once in a while. Once you reach this stage, you may need to see a doctor to determine whether you are experiencing a panic attack because of your anxiety or because of another condition. Once the cause of your anxiety is found, your doctor will provide you with help.
  • Medications: Usually, the medications prescribed for anxiety disorders can actually cause panic attacks to occur. This is because they increase your heart rate and cause you to feel an overwhelming sense of fear and urgency. They can also make you feel nauseous and even lose control of your bowel movements. However, medications can be extremely useful in treating anxiety attacks and many people find them helpful. However, they are not always effective in treating the symptoms of chronic panic attacks. They also are not always safe and sometimes are addictive. Other things like alcohol and caffeine can cause you to have a panic attack so keep yourself away from these substances if you feel that you might be experiencing one. 
  • Biochemical reactions: Some drugs have been shown to cause panic attacks. But they are not generally considered to be a cause of panic attacks. Other things such as hormones can cause panic attacks, but it has not been determined whether they cause them. You should be aware that it can take several weeks before you find out whether or not a panic attack is caused by hormones.
  • Breathing problems: People who have panic attacks tend to have breathing problems. They tend to gasp for air when they are afraid of an attack. To alleviate this problem, you can try to relax your muscles. Take deep breaths and imagine that you are at ease. In social situations, try to remain as calm as possible. If you feel that you cannot calm down, you should practice deep breathing exercises to calm your nerves. Eventually, you will be able to hold your breathing when you are under stress.
  • Stress: Stressed people tend to panic more easily. In addition, people who panic often do not receive their proper care. Panic attacks are one way that people tend to get attention and treatment.

If you are willing to try natural relief for panic attacks, you can read up on some programs to help you relax. Some of these treatments include breathing exercises, cognitive behavioral therapy, deep breathing, guided imagery, massage, meditation, hypnosis, relaxation therapy, herbal remedies, aromatherapy, diet modification, herbal supplements, aromatherapy, and prayer.

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