Jealousy is a major depressing feeling. It has several definitions but regardless of the disparity in its definitions, a common theme may be noted – that jealousy is a significant idea. Jealousy is often misconstrued as similar to envy, but distinctions were made identifying jealousy to be a desire to keep what someone has while envy is that desire to obtain what someone does not have.
Jealousy may be constructive or destructive. Some psychologists believe that jealousy is necessary as love in a relationship. It is a natural unavoidable response that normally represents a longing for things one may have lost. It can be an adapted response to the society or an intrinsic and unconscious behavior for genetic survival.
However, there is also what is known as dysfunctional jealousy which is considered the dark side of this emotion. This misplaced jealousy is what ruins good relationships. A significant percentage of murders are committed by some jealous lovers. Most couples undergoing psychotherapy have jealousy problems.
One common cause of this jealous behavior is insecurity. It could arise from a feeling of uncertainty in a relationship, be it a love, working, or any other relationship. And this usually occurs when there is an existing competition in a liaison with somebody.
Oftentimes, jealousy is also caused by women’s tendency to be protective of their men. Their fear of losing their man because of dissatisfaction in their current relationships also drives them to be jealous. Men, on the other hand, portray this jealous behavior if they feel intimidated by other men. This is because of their concern to protect their egos.
But jealousy could be managed so as not to destroy relationships. Most of the time, mental stress brought about by negative emotions is what causes jealousy. A pessimistic outlook in life can be a hindrance to one’s happiness by causing an emotional imbalance that ends up in health problems.
Since ones mental state causes this jealousy, then the best way to get rid of this jealous behavior is counseling. One only has to listen to what professionals (like psychologists) say about this feeling. Hypnotherapy could be an effective solution to this jealousy problem. Through these techniques, one is guided towards proper rerouting of live demonstration. One has to learn to let go and trust a partner to avoid that tendency to control a loved one’s life. Jealousy can be controlled by discarding all negative thoughts and emotions.