As you probably know, many people are using the Paleo diet to lose weight. While the idea of the diet was started by a doctor named Loren Cordain, it’s becoming increasingly popular and this has caused many companies to come out with their own versions of the diet. In this article, I’ll discuss what is Paleo and what is not Paleo.
Let’s start with the word Paleo. Basically, Paleo is a diet that is based on grains, meat, vegetables, and nuts. It isn’t about being vegetarian or vegan. Basically, it’s about eating a diet that is high in fruits, vegetables, meats, and the like.
Now, for many people, that may sound very restrictive. But, it’s all about the foods that are served. When you’re eating Paleo, you’re basically eating the way our ancestors ate, which was usually grain, fruits, vegetables, and meats. So, you don’t have to worry about eliminating meat or dairy products because these foods are usually included in Paleo dishes.
In my opinion, if you are interested in following the Paleo diet, then I would suggest that you get Paleo cookbooks. I use the Paleo cookbook and as you can see, it has a lot of delicious recipes that I love to eat. Of course, the Paleo cookbook doesn’t tell you which foods to avoid when following the diet.
Another thing that many people don’t realize about the Paleo diet is that it actually promotes health. After all, meat that has not been processed is high in protein, and it helps to provide your body with essential nutrients. While you can make substitutions in meats that have been processed, remember that these are still meats.
As you can see, even though there are some things that you will need to keep in mind, the overall plan is very healthy. I wouldn’t recommend that you follow the Paleo diet if you are not very experienced at preparing a nutritious meal.
In addition to the Paleo cookbook, another resource that I strongly recommend is the online website. They offer healthy, vegetarian recipes that can be prepared quickly, and you can use them right in the comfort of your own home.
If you haven’t heard about the Paleo diet, it’s a great idea to find a good resource that can provide you with healthy, easy to prepare meals. Since most people have limited time to prepare meals, it’s always a good idea to cut down on food preparation time. Also, you’ll be helping the environment, which is very important.
The Paleo diet is all about adding healthy fats to your diet. Of course, you can do this through the foods that you eat, but when you’re substituting fats for proteins in meats, it makes a big difference. Plus, you’re cutting back on the number of carbohydrates that you normally consume because meat and dairy products are really high in carbohydrates.
Another way that I feel that the Paleo cookbook and online website can help you are by making it easier to follow the diet. When you’re following a healthy diet like the Paleo diet, it’s a lot easier to make small changes rather than trying to try to change your entire diet.
As you can see, there are many sources available to you when you’re trying to lose weight. You just need to learn what resources work best for you. By learning to be flexible and trying new things, you can get results fast.