The ketogenic diet is the most effective weight loss plan. It is a modified form of the Atkins diet, which is the best-known low-carb diet plan. Both plans try to keep the person’s blood glucose levels under control by limiting carbohydrates.
Fasting for weight loss has been used for years. The problem is that most people can’t go for long periods of time without food. This is due to the constant feeling of hunger. When it is necessary to eat food, then the problem of hunger returns.
A keto diet enables the person to feed off his own fat stores. It also helps keep the body going for longer periods of time. In contrast to diets where meals are consumed in rapid succession, the keto diet makes meals in slow and regular increments. People who are not very hungry when they first go on the diet need to take in their own food.
Most people report stomach discomfort after consuming the keto diet. This is caused by the sudden shift in blood sugar levels. This is just the opposite of what happens on other diets. If you do have any stomach problems then the only way to get rid of them is to stop eating.
Low carbohydrate diets are usually met with hunger pangs. However, this one doesn’t cause this. If the dieter is not used to eating food that is in-between, he will find it hard to find the right amount of carbohydrates to consume throughout the day.
The diet is also good for weight loss. Carbohydrates supply energy for the body, which means that the body will need less food. As a result, the person loses weight.
The problem with low carbides is that they force the body to store fat. Some carbohydrates turn into fat. On the other hand, keto-diet helps the body to burn fat. And also the carbohydrates are converted into energy.
The keto diet causes the body to have more energy than the one that consumes fat, and it also supplies all the essential nutrients needed by the body. For example, carbohydrates are digested slowly by the body, so the patient needs to eat foods that are fast-digesting and very low in carbohydrates. This includes high fiber diets like fruits and vegetables.
Another advantage of the keto diet is that it allows the person to consume a high protein, as well as non-protein sources of proteins. The protein is used by the body for building muscle mass. The carbohydrates are also used to provide energy for the muscles.
People who follow this type of diet are not tempted to gorge themselves on unhealthy food, like those who live on ‘comfort food’. This type of diet is easy to follow, and also it is easy to stick to for the whole week.
There are many good things about this diet. But it can be hard to sustain for long periods of time.