The most important step in any hypnosis program is setting your intention! Before you even turn a self-hypnosis session on you should first have a written statement of your intention. This statement should sum up the result you want to accomplish from listening to the hypnosis session. For example, we will assume you have a goal to gain more self-confidence.
Firstly write down a statement outlining your intent and alter it so that it becomes an affirmation or set of affirmations. Make it present tense and very positive in nature. “I am increasing my confidence every day”, “I am self-assured and self-confident in every situation” and “I can feel my self-esteem increasing every day” are a few good examples.
Ensure that you do not include the negative aspect of your goal or what you do not want such as “I am no longer lacking in confidence” or “My low self-esteem is getting better”. These statements focus on the situation as it is not how you want it to be. So remember keep the statement positive and only include what you do want! While still in a waking state imagine how you would look and feel if these statements were true. Make a quick mental movie of how the new you would walk, talk, and interact with people. Create a mental movie that shows you being confident in situations that would normally leave you feeling a lack of confidence. You will use this mental movie during your self-hypnotic trance session.
Begin by breathing deeply. In through your nose to the count of five and out through your mouth to the count of five. This will relax your body.
Focus your gaze softly on a spot in front of you. Look for somewhere that is slightly above eye-level while you keep your head straight.
Relax each muscle group of your body beginning with your feet and moving up to your head. While doing this allow your eyes to close when they begin to feel heavy.
Now take a deep breath and on the exhale mentally repeat your affirmation. Do this for several cycles until you feel that the affirmation is beginning to feel like the truth.
Continue to breathe deeply and imagine that you are at a movie theatre. Directly in front of you hangs a huge wide projection screen. Upon the massive widescreen begin to project the mental movie you made earlier and let it run several times. Hear the audience cheer as the movie runs. Clap and cheer yourself as you watch that ‘other’ you acting how you want to act and exhibiting the type of confident behavior you want to have.
Continue your deep slow breathing as it will keep you relaxed.
Now imagine that you are floating up towards the screen. The audience is going wild as they know what is about to happen. They are cheering you on! Imagine that you float into the screen and become part of the movie. You stop behind the “other confident you” and find yourself facing the back of his/her head.
At this time take a step and walk into that ‘new’ you just as you would step into a projection or as though you wear trying on some new clothes. The new you is a perfect fit! Watch as the colors around get brighter, the sounds get louder and the scene gets bigger. As you enter the new you, feel how it feels to be that person. See what that person sees. Hear what that person hears.
In the distance on the other side of the screen, you can hear the audience going wild with delight as you perform and act as that ‘other’ you would act. Feel how good that feels.
Now repeat your affirmations as you imagine the ‘other’ confidence you would say them. Believe the truth behind these statements and feel that they are true. Say them with conviction.
Now once you feel all those great feelings of confidence, self-assurance and self-esteem just allow the scene to begin to fade. Mentally begin to count down from five to one as you allow your eyes to slowly open. Become fully aware of your surroundings as you bring yourself back to physical reality but bring with you all those good feelings.