Asthma is a disease that causes inflammation in the airways which can be caused by several factors. These include the type of pollen, environment, smoking, viruses, stress, and fatigue.

There are many kinds of asthma including acute (the first stage) and recurrent (the second stage) where the person is repeatedly subjected to attacks of allergic reactions. The time when an asthma attack happens varies with each individual, but most people feel uncomfortable in situations where there is a lot of air pollution and a high level of airborne particles.

The mucus becomes thick and difficult to digest, especially after certain allergies. The airways become inflamed and swollen. This makes breathing difficult and some people experience chest pain and difficulty in breathing.

The bronchial tubes can become blocked, which obstructs the airways. At this point, asthmatics start to breathe through their mouths. Breathing through the mouth is easier for most people, but they may suffer from sudden headaches if the attack happens while they are asleep.

Stop smoking is one of the most effective ways to treat the disease. Most smokers are asthmatic, while those who do not smoke do not have problems. Using only natural methods, such as herbal remedies, is also a good way to keep the condition at bay. Keeping the body healthy by not consuming unhealthy food is another good way to stop asthma symptoms.

Asthmatics usually fall asleep when they are under stress, but those who are bedridden people should be careful about falling asleep when they feel the attacks coming on. They should keep themselves busy while they are asleep, and they should be aware of their surroundings. Another common problem is when asthma is triggered while the patient is watching television or using the computer. If the patient is away from the room and the monitor, the person should keep their eyes closed to avoid getting affected by the reaction.

Most patients fall asleep in quiet places and the body can breathe naturally, without becoming completely parched. For asthma patients who need to use masks, it is better to use a higher airflow so that the head and face do not get affected.

Those who suffer from respiratory ailments such as asthma should have a regular check-up. It is recommended that the patient see a doctor and not ignore the symptoms and go on living with the condition. The doctor can evaluate the situation and will advise the patient accordingly.

Health professionals believe that Asthma is very much treatable. However, while the attack happens, the patient needs to refrain from eating food that can further worsen the condition. It is important to have a diet that is low in allergens, sugars, and fats while avoiding processed foods.

Allergic reactions to the food can be avoided by adopting dietary changes. Most experts suggest that the patients make a diet plan of two or three meals a day. Fibers, which include foods that are made from wheat, oats, barley, and rice should be avoided.

According to experts, having an inhaler during an asthma attack is very essential. This can help to control the problem and prevent it from getting worse.

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