What does Paleo mean? This is the question that many people ask when they hear about paleo diets. The short answer is this: it means to eat like the Paleolithic period. In particular, it means eating foods that had been prepared before the cooking techniques used to prepare foods changed after the arrival of agriculture and cooking pots.
A Paleo Diet can be defined as the elimination of foods such as sugars, processed foods, and foods high in fat, grains, beans, legumes, and roots. It also means avoiding dairy, eggs, and meat, while keeping the intake of fruit and vegetables high.
Different cultures have varying interpretations of what defines the Paleo Diet. When you hear the term Paleo, most people automatically think of a desert diet. In truth, there are many types of paleo menus and variations of the standard Paleo menu.
One traditional way to eat a Paleo-style menu is that it is low in carbohydrates and fats, but still contains sufficient amounts of protein and fiber. Foods that qualify as “paleo” are:
Eggs are natural fats. They are high in protein and low in carbs. Eat plenty of eggs for breakfast. Some examples of Paleo recipes include:
Grilled chicken can be made with coconut oil, olive oil, or butter. You can add herbs to the marinade. This type of grilled chicken can be added to salads or sandwiches. A good example of a Paleo salad is cucumber and feta cheese with lemon juice and herbs.
Garlic can be grated and used to flavor soups and stews. Consider adding a few cloves to a baked potato with a mix of onions, carrots, peppers, potatoes, and basil.
For a low-carb sandwich, try adding some mustard seeds and walnuts to your bread. This helps with the digestion. Mustard seeds are lower in carbs than nuts and seeds. If you don’t like mustard seeds, try peanut butter or sunflower seeds instead.
Your main source of protein should be lean meats such as chicken, turkey, and fish. Many people choose lean beef and pork as a form of protein.
Finally, keep in mind that you can make a Paleo Diet quite different. With some careful planning and forethought, you can have healthy meals you enjoy without all the unhealthy ingredients. Here are some ideas on how to make Paleo meals more delicious and fun:
Use homemade sauces and dressings to make Paleo meals even more delicious. A Paleo diet can be very easy to follow, but it doesn’t mean that you can’t add some flair of your own!